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Garmin HRM-Dual heart rate strap

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Are you looking for a reliable and versatile heart rate monitor to help you optimize your workouts? If so, you might want to check out the Garmin HRM-Dual heart rate strap.

This review will take a closer look at the HRM-Dual and give you my honest opinion on its design, performance, accuracy, water resistance, battery life, and value.


The HRM-Dual is a sleek and comfortable heart rate monitor that features a soft and adjustable strap and a small and lightweight sensor module. As someone who has struggled with uncomfortable heart rate monitors in the past, I really appreciate how comfortable and easy to adjust the HRM-Dual is.

I also love the dual connectivity feature, which allows the device to connect to both Bluetooth and ANT+ devices. This makes it a versatile option for athletes who use different devices for their training.

Performance and Accuracy

The HRM-Dual is designed to provide accurate heart rate data during workouts, using Garmin’s advanced heart rate sensor technology. In my testing, I found that the device provided consistent and accurate heart rate data that was on par with other heart rate monitors I’ve used in the past.

I also appreciated how easy it was to pair the device with my Garmin watch and other compatible devices.

Water Resistance

As someone who loves to mix up my workouts with swimming and other water-based activities, the water resistance feature of the HRM-Dual was a real game-changer for me.

The device is rated as waterproof up to 1 ATM, meaning it can withstand splashes of water and rain, and is safe to use for short periods of time when submerged in water.

This has allowed me to track my heart rate more accurately during water-based activities, without having to worry about damaging the device.

Battery Life

The HRM-Dual has an impressive battery life, lasting up to three and a half years with typical use.

This is a huge plus for someone like me, who trains regularly and doesn’t want to have to worry about charging or replacing the battery frequently.


The HRM-Dual is priced competitively, making it a great value for athletes and fitness enthusiasts.

While it may not have all the advanced features of more expensive heart rate monitors, I believe that its accuracy, reliability, and dual connectivity make it a worthwhile investment for anyone looking to track their heart rate during workouts.

The device is also compatible with a wide range of devices, which adds to its value and versatility.


One thing to keep in mind is that the HRM-Dual doesn’t offer advanced metrics like running dynamics or VO2 max tracking

. However, for someone primarily interested in heart rate monitoring, this is not a major issue. It’s also important to check compatibility with your device before purchasing.


Overall, I’ve been really impressed with the Garmin HRM-Dual heart rate strap.

It’s a comfortable and reliable heart rate monitor that offers accurate heart rate data, water resistance, long battery life, and dual connectivity.

While it may not have all the bells and whistles of more expensive heart rate monitors, I believe that its combination of performance, value, and convenience make it an excellent tool for anyone looking to track their heart rate during workouts.

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