The Garmin Forerunner 245 is a GPS running watch that offers a range of features for runners looking to track their performance. It uses GPS and GLONASS satellite positioning to track distance, pace, and routes accurately.
It also features a built-in heart rate monitor and can track metrics such as VO2 max, training load, and recovery time. The Forerunner 245 can also be used to track a variety of other activities, including swimming and cycling. It offers customizable training plans and real-time coaching guidance, making it a useful tool for runners of all levels.
The watch also allows users to receive smart notifications from their phone, control music, and access other features such as Garmin Pay. Overall, the Garmin Forerunner 245 is a comprehensive GPS running watch that offers a range of features for runners looking to track and improve their performance.